Step 1：Firstly, prepare the following ingredients: one serving of TNEST bird’s nest, two avocados, an appropriate amount of rock sugar, purified water, and stewing utensils.
Step 2：Take one serving of TNEST bird’s nest and soak it in purified water.
Step 3：TNEST bird’s nest soaked for 2 hours.
Step 4：Use tweezers to remove any visible fine hairs.
Step 5：Soak the bird’s nest for another 2 hours, then tear it into strips and rinse thoroughly with purified water.
Step 6：Pour the soaked TNEST bird’s nest into a stewing pot and add purified water (enough to cover the surface of the bird’s nest by 1-2 centimeters).
Step 7：Place the stewing pot into the bird’s nest stewing machine, activate the switch, and stew for 39 minutes.
Step 8：During the stewing process, halve the avocados, remove the pits, and set aside the avocado shells as containers. Scoop out the avocado flesh into a bowl and mash it with a spoon.
Step 9：Five minutes before the stewing is complete, add an appropriate amount of rock sugar.
Step 10：After stewing, pour the bird’s nest into the mashed avocado and mix well.
Step 11：Refill the avocado shells with the mixture.
Step 12：Enjoy the freshly made avocado bird’s nest!
Consuming avocado bird’s nest 1-2 times per week can help balance estrogen levels, reduce excess weight gained during childbirth, and protect the uterus for new mothers.
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